~K~ 減肥是種節約的表現

lb:130
short target:120
longterm: 115

lb 130
sleep 6.5 hr
mc4

50 orange
170 oatmeal wif egg d brown sugar
100 oatmeal wif cinnamon d brown sugar
30 thin piece of chocolate
350 total

150 rice wif veg
200 chicken d spring roll x 0.5
50 other veg
400

50 cookie
20 candy
70

200 fish
200 pumpkin
100 beancurd
50 dessert
550

1370

weight lifting exercise

i feel full tonight but i am satisfied. pumpkin is great~~~
gonna work hard

lb 129
slept 7.5 hr
mc5
washrm

50 orange
200 2 slices of bread wif jam
100 cheese
50 candy
400

200 rice x 1.8 bowl
200 tomato and egg
400

80 half of 鳳梨酥
100 coffee cake
180

100 veg
100 beancurd wif fish
300 肴肉
30 small piece of cake
50 candy
580

1560

yoga for 45 min

full at night d afternoon tonight...

lb 130
slept 7.5 hr

30 dragon fruit
100 skim milk
100 shredded wheat
150 老少平安
380

60 veg
200 dumplings x 5
100 piece of cake
360

100 biscult
40 candy
140

120 turnip wif ducks' stomach
250 chicken wif 金針 d 雲耳
100 piece of cake
100 herbal tea
570

1450

weight lifting exercise for 15 min

still a bit full, but i have control the quantity of food i ate. maybe the turnip make me feel full

lb 130
slept 6 hrs
mc 7
washroom

30 dragon fruit
150 oatmeal wif brown sugar
180

100 biscult

500 pork chop noodle

100 jelly
150 biscult
250

50 veg
120 pork chop
200 other meat
100 herbal tea
470

1500

30~40 min exercise when watching jurassic park 1993

i dont really feel full tonight, but calculating the kcal, seems i ate a lot
will stop consuming carbohydrates starting from friday, until tuesday. a bit nervious now~~

lb 129
slept 8 hrs
mc8~~
washrm

50 orange
75 egg
150 oatmeal
275

60 veg
400 noodle
100 meat
560

70 veg
150 meat wif cheese
50 snack
35 chocolate
40 candy
345

1180

weight-lifting exercise

cos i drank tea before and after dinner, i feel full now

lb 129
slep 6.75 hrs
washrm
no carbohydrate day 1

50 orange
70 veg
120

40 西蘭花
100 fish
35 chocolate
175

40 西蘭花
200 ice cream
240

100 veg soup wif coconut milk... a bit spicy d tasty
250 sour and spicy chicken
50 snacks
400

935

badmintin for ~1hr (-250kcal)

feeling excited

lb 128
slept 8 hrs
sc2

60 1/4 small pomelo
100 veg
160

50 veg
250 dumplings
50 orange
80 crisp crunch
35 chocolate
465

60 chocolate
40 candy
30 1/4 small mooncake [red bean]
50 soup
180

250 soup wif pork,沙參 and 玉竹
150 veg wif 魚片
400

1205

weight-lifting exercise

i stop carbohydrates but consume many sweets...

lb 128
slept 6.5 hrs
sc3
washrm

50 orange (7:30)
100 veg + fish (8:05)
30 chocolate (8:30)
180

50 pear (10:15)
35 chocolate (12:00)
85

70 veg + fish (2:15)

60 veg + fish (4:15)
40 candy (4:30)
100

70 chinese cabbage 小白菜 (6:45)
400 chops x9
100 herbal tea
570

1005

weight-lifting exercise, may go to swim tmr

cos dad's not at home, we 3 needa consume chops for 4 ppl.... but tasty, as always

lb 127
slept 7 hrs
sc4

60 pear (0700)

100 1/8 mooncake (1100)
30 chocolate (1230)
130

50 cabbage 紹菜
70 dace
40 candy
160

100 pork chop and sausage [~1600]
100 milk tea
50 noodle
50 chicken wing
50 toast
350

100 steamed chicken [1850]
60 chinese flowering cabbage
160

860

swim 40 min [16 st] [-350?]
shopping from 14?? to 1830 & from 2015 to 2230......window-shopaholic!!

bought a shirt from h&m, which is in youth section...... a bit shocked
the "tea" is actually more than my lunch and dinner...

lb 126.5
slept 7 hrs
sc
wm

30 dragon fruit [08??]

170 porks [10??]
30 chinese white cabbage
200

50 beef ball
40 lettuce
100 herbal tea
40 candy
230

100 biscult...

200 salmon fish
100 balsam pear wif pork
15 pomelo
315

875

weight-lifting exercise

my legs are in pain today......

lb 126
slept 6~7 hrs
sc?

80 pomelo [0730]
120 dace [0815]
40 cabbage
240

40 candy [0935]
100 biscult [1045]
140

lunch @ cafe de coral
40 lettuce d tomato salad [wif no dressing] [1200]
40 chicken
80

28 chocolate [1600]
50 cookie [1640]
80 bread
158

50 ltalian lettuce [1845]
60 prawn ball
25 魚腐
35 meat ball
170

788

no exercise

a bit tired. hope the weight will go down quicker. i guess i ate too little, so that i cant go to washrm......

lb 126
slept 8.25 hrs

30 dragon fruit
30 persimmon 柿 [small]
150 biscult
210

100 biscult
100 herbal tea
56 chocolate
256

100 coffee
50 broccoli
150 dumplings
250 biscult
40 candy
590

90 chinese mushroom d sea cucumber
40 hairy melon
40 prawn
15 candy
185

1241

yoga + learn dancing [~40 min] + play hula hoop [~20 min]

though i ate quite a lot today, i feel quite good~~ especially i feel more energetic today and i can do some exercise which made me sweat. and i face the same problem again. after i play the hula, my heart rate raised to ~110 and my chest did not feel well. the right hand side not the left, so that wont be the heart problem. but i wonder why. i encounter the same problem after swimming [and even worse, i got headache the day i swim...]

ps I WANNA GO TO WASHRM AR!!!

lb 126
slept 6.5 hrs

100 papaya
30 hairy melon
20 chinese mushroom
15 sea cucumber
0 black coffee
165

100 biscult
50 cookie
40 candy
190

200 noodle
250 fish and ham
30 lemon water
480

28 chocolate
150 biscult
178

100 tomato and potato soup
220 goose
50 fish
40 candy
50 snack
460

1473

stretching

optimistically, i can hold the weight without bouncing
pessimistically, my weight starts hold and enter the "average period"
i havent been to washrm for 3 days T T

lb 127.5
slept 8.25 hrs

50 orange
40 persimmon
150 biscult
50 cookie
40 snack
330

28 chocolate

250 noodle
120 beef
60 veg d soup
430

50 biscult
100 火麻仁
100 ice cream
250

200 pomelo
30 grapes
80 soup
150 veg [estimate]
200 meat [e]
660

1698

stretching

4th day wifout going to washrm. just drank 番瀉葉...

lb 129
slept 6 hrs
washrmsssss
[the tea works]

50 orange
40 persimmon
30 red bean chocolate
100 coffee
220

50 veg
70 soup
28 chocolate
15 0.25 草餅
163

50 tomato d eggplant soup
100 streamed fish
180 肴肉x6
100 herbal tea
430

813

still feel heavy... hope i can go to washrm tmr...
learn wing chun tmr

lb 128
slept 8 hrs

100 papaya
100 apple oatmeal
160 bread
100 herbal tea
0 black coffee
460

160 mooncake
50 tomato and eggplant soup
70 鴨胸
280

250 pork chop
70 veg
200 mooncake
28 chocolate
548

1288

yesterday forgot to type

lb 128
slept 7 hrs
wm

60 pear
60 veg
100 oatmeal
100 coffee
320

60 candy
120 salad wif 鴨胸
50 tomato d eggplant soup
230

120 biscult

150 soup
100 veg wif 尤魚
80 pork
150 紅豆餅
50 candy
28 chocolate
30 梅
588

1258

i went to washrm happily today...

lb 129

50 orange
50 veg
200 oatmeal
50 coffee
100 pancake
450

450 cheese pumpkin chicken rice
0 lemon tea
450

50 pancake
150 dumplings
150 sweet soup
50 cauliflower
28 chocolate
428

1328

no washrm...

lb 129

60 pear
250 oatmeal
100 herbal tea
410

28 chocolate

350 bread

200 chicken
100 chinese mushrm
120 turnip wif dace
50 candy
470

1258

again no washrm. omg i gonna have hotpot tmr

lb 129

30 dragon fruit
150 oatmeal
150 biscult
80 sugar
410

60 veg
100 preserved pork
120 chocolate bread
280

150 donut
?? hotpot
100 herbal tea
??

??

lb 132

100 papaya
100 oatmeal
80 sugar
150 bread
430

20 veg
150 dumplings
120 oatmeal
40 sweet soup
330

250 chops
50 chinese white cabbage
250 mooncake
30 sugar
580

1340

也沒有減的意欲!! 這樣是不成的!! 要努力!!! 一星期至少2lb!!

a bit contradictive.
on one side i wanna be beautiful and keep fit
but on the other hand i wanna eat and relax
now try to control the amount i eat
but i am of little exercise, as i really cant donate time
this morning 129. i now eat little in the morning. just fruit and 2-4 biscults
as i discover that no matter how much i eat early in the morning, i will still be hungry before lunch
then why dont i eat less and lower the total amount intake during a day
hope and fulfill. never stop having a dream
never

XDXDXDXD i am back la!!!!!!~~~~~~ very hyper now~~
still 129 ar! nothing new
cos just finish M ar! so start to keep again and again

now is the things ive eaten today
breakfast
1 orange
1 cup of honey wif lemon