Clover要皮膚靚靚, 健康地瘦!!!!

大家好, 我係Clover, 多多指教.

我本身係一個好為食, 好中意食油膩野o既人, 食下食下, 宜家就成120幾lbs (164cm高).

又因為我好中意食野, 食到d皮膚差晒, 好多粒粒, 勁敏感, 長期面紅紅

希望今次個日記可以做到自我監察, 同各位sis互相鼓勵, 大家一齊健康地靚靚

1/9/2011
開學日, 亦係寫日記o既Day 1

Breakfast: Nestle香滑咖啡, Yamazaki 紅莓包

Lunch: Organic Jasmine Tea, 腸蛋生麵

Dinner: Yogurt

Work-out: 30 mins Jogging

2/9/2011

Breakfast: 維記Skimmed Milk, Circle K 鮮奶球 (我好好好好中意食OK鮮奶球)

Lunch: Outback set lunch - 食左件Ribs, 小小飯, 2/3碗湯, 1/2份Salad, 1/2熱檸茶

Dinner: Chicken wing x 2, 生菜&瓜&雲耳少少, 湯1/2碗

Others: 2隻恐龍蛋



p.s.今天skin很差.........................................................................................

3/9/2011

Breakfast: Nil (因為訓到11點)

Lunch: Udon

Dinner: a couple of 串燒墨丸, 雞翼, 多士鵝肝, 牛柳粒, etc... Coke Zero, 雀檸


Weekend是可以食貴d, 食得開心d的

4/9/2011

Happy Sunday~~

Breakfast: 茶餐廳1/2碗沙dad牛通, 牛油餐包, Omelette, 凍檸茶少甜

Lunch: Nil (coz feeling sick)

Tea: Strawberry n Banana Crepe

Dinner: Home-made udon with veggie, cuttlefish ball, 魚腐, 雞翼, 日本gyoza


今日好似係上重, 中輕, 下重咁bor....

5/9/2011

Breakfast: 凍豆漿, Walnut bread from Taipan (有少少甜味, 有口感, 食完有得便便的)

Lunch: Indian Curry eggplant, potato, Samosa, soup, hot lemon tea

Dinner: Home-made微煎南瓜餅, 勝瓜釀肉粒with粉絲, 湯

Work-out: 45 mins Jogging (3.5km)

6/9/2011

Breakfast: Tuna bread, Hi-Cal Lo-Fat Milk

Lunch: Cheese and Ham Sandwich

Dinner: 1/2豬膶粥, 豉椒炒蜆, 西蘭花鮮魷

Other: 生果大菜糕

Workout: 45 mins jogging (4km)

7/9/2011

Breakfast: Taipan walnut bread

Lunch:魚皮餃生菜米線, 凍豆漿

Dinner: 煎南瓜餅, 麻婆豆腐, 椰菜花, 薏米水

Work-out: Jogging 45 mins

8/9/2011

Breakfast: Yamazaki 紅莓包

Lunch: 粉果2個, Starbucks Chicken and Mushroom Pie

Dinner: 牛腸1條, 馬拉糕1/2件, 灌湯餃1/2隻, 燒賣2粒, 蝦角1件

Others: Alcoholic drink 1枝

一種天然健康食品,可以改善體質之餘,仲可以減肥!
想健康啲,又可改善體質之餘,仲可以減肥!
想減肥?仲可以改善體質, 人都靚啲!
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