時間無多.......

主題: 回復：時間無多....... 周一 12月 06, 2010 5:38 pm

20101206

B: 三文治兩份 (600), Bran + Oat + Milk (500)
MT: 馬玉山紫山藥黑米仁 (83)
L: Chocolate (40), Dried Squid (130), Biscuit (150)
D: Curry Seaweed (110), 馬玉山紫山藥黑米仁 (83), Vodka Orange (150)

Net: 1846

主題: 回復：時間無多....... 周二 12月 07, 2010 10:37 am

20101207

ET: Hot Dog (500), Bran + Oat + Milk (600)
Breakfast: sandwich (600), 馬玉山（83)
Lunch: Youhurt (200)
Dinner: Pokka (340), Chocolate Rice cake (240), Tuna (200)

Net: 2763

dunna wanna write anymore...this is not a diet entry!

主題: 回復：時間無多....... 周六 12月 11, 2010 1:52 am

B: 馬玉山紫山藥野(83), BRAN + MILK (300)
MT: SKIMMED MILK LATTE (150)
L: EGG (225), SANDWICH (20)
T: 馬玉山薏米野(150),HOT CHOCOLATE (40)
D: 馬玉山杏仁(125), 馬玉山喊野(150), OAT (200)

NET: 1587

主題: 回復：時間無多....... 周日 12月 12, 2010 7:53 pm

20101212

b: Oat + Bran + Milk (500)
mt: chocolate rice cake (240) + Coffee (200)
l: sausage (300)

net: 1240

主題: 回復：時間無多....... 周三 1月 05, 2011 12:31 am

B:
Oat + Bran + Milk + Raisin (500)

L:
Noodle (170) + Vegetable (20) + Carrot (20), Sausage (200), Minced Meat (200)
Chocolate (40)

D:
Yohurt (250)
Cheese (50)

Net: 1450

主題: 回復：時間無多....... 周四 1月 06, 2011 3:21 am

B:
Oat + Bran + Milk + Raisin (500)

L:
Chocolate (420)

D:
Veggie (200)
Chips (480)
Cheese (200)
Chocolate (40)

Net: 1840

主題: 回復：時間無多....... 周四 1月 06, 2011 6:16 pm

B:
Bran + Oat + Raisin + Milk (500)
Cheese (150)
Chocolate drink (40)

MT:
Chocolate (140)
Chocolate drink (40)

Dinner:
Chocolate (225)
Minced Pie (235)
Yohurt (250)
cheese (150)

Net: 1730

主題: 回復：時間無多....... 周五 1月 07, 2011 7:10 pm

B:
Cereal Drink (400)
Mashed potatoes (200)
Minced pie (235)

L:
Chocolate (230)
Biscuit (160)

net: 1225

主題: 回復：時間無多....... 周日 1月 09, 2011 12:37 am

B:
Bran + Oat + Raisin + Milk (500)

L:
Tuna + Corn + Marshed Potatoes (600)
Minced Pie (235)

T:
Chocolate (235)
Cheese Biscuit (325)

Net: 1895

Decided...not go to supermarket for 2 weeks!

i_think 在周二 1月 11, 2011 2:19 am 作了第 1 次修改

b:
mashed potatoe (200)
wheat (500)

l:
chocolate (235)
biscuit (100)

d:
noodle + mince meat + carrot + seaweed (500)
Yohurt (250)
raisin cracker (165)

net:1950

主題: 回復：時間無多....... 周二 1月 11, 2011 2:18 am

b:
Oat + Bran + Milk + Raisin (500)
skimmed latte (150)

l:
raisin cracker (165)
cracker (100)
chocolate (225)

d:
noodle + minced meat + carrot + seaweed (450)
yohurt (250)

net: 1740

主題: 回復：時間無多....... 周三 1月 12, 2011 3:01 am

b:
bran + oat + raisin + milk X 2 (1000)
cheese (250)

l:
raisin cracker (330)
cracker (100)
americano (10)

d:
cucmber + celery + minced meat + seaweed (250)
Yohurt + cucumber (250)

net: 2190

主題: Atkin's Diet 周二 2月 15, 2011 11:47 pm

早餐:
朱固力奶X2, 80
紫菜, 50
糖年牛, 100
吞拿魚蛋, 500

午餐:
朱扒3件,500
西芹炒牛肉,200

晚餐:
朱固力奶, 40
芝士, 250
乳絡, 250

共:2070

主題: 回復：時間無多....... 周三 2月 16, 2011 8:12 pm

B:
Chocolate Drink, 80
Ma Yuk Shan, 80
Yi Mic Yan, 120
seaweed, 100
milk, 100
Sugared Dung Gra, 100

L:
Apple X 2 ,100
Milk, 100
tuna, 200
cheese, 300

T:
Milk, 100
Sugared Bung Gra, 100

D:
Boiled egg, 150
Coke zero, 0
lemon tea, 0

Total: 1630

Less: Gym, 250

Net: 1380

主題: 回復：時間無多....... 周五 2月 18, 2011 8:14 pm

B:
Chocolate Drink, 40

L:
Youhurt, 300
Chocolate Drink, 40
Lemon Tea, 5
Chips, 330

T:
Coffee, 150

D:
Youburt, 250
Cabbage, 150
Almond, 150
Sugared Dong Gra, 100

Total: 1515

Exercise:
Gym, 300

Net: 1215

主題: 回復：時間無多....... 周六 2月 19, 2011 7:48 pm

B:
Youhurt, 100
Chocolate Drink, 40
Grapes, 200

L:
Youhurt, 150
Chocolate Drink, 40
Ma Yuk Shan, 83

T:
Candy, 50
Coffee, 100
Chocolate, 205

D:
Apple, 100
Celery beef, 300
Grapes, 200

Total: 1568

Less:
Gym, 300

Net: 1268

i_think 在周一 2月 21, 2011 11:50 pm 作了第 2 次修改

星期日...超級放縱日...

早:
Bran + Oat + Milk + Raisin , 400
Chesse + bread stick, 600
chocolate 205
apple, 50

L:
Youhurt, 250
Cashchew, 600

D:
Black Coffee, 0
Juice, 100
dried beef, 120
Seaweed,50

Total: 2375

Output=0

=[

主題: 回復：時間無多....... 周一 2月 21, 2011 4:00 pm

B:
Chocolate Youhurt, 315 (1.4g)

L:
Tuna fish, 136 (1.8g)
Egg, 225 (?g)
Mayo, 40 (2g)
Cheese, 282 (20g) (食埋呢盒...唔好再買啦)
Cracker, 200 (?g)

D:
Ma Yuk Shan, 83 (?g)

Total: 1281 (25.3+g)

Less:
Gym, 400

Net: 881

主題: 回復：時間無多....... 周三 2月 23, 2011 6:39 pm

B:
Chocolate Youhurt, 315
Milk, 100
Coffee, 150
Apple, 55

L:
Grill House, 1000

D:
chocolate youhurt, 355
Cheese, 100
Oat + Bran + Milk +Raisin, 500
Seaweed, 50

Total: 2625

Less:
Gym, 400

Net: 2225
*

主題: 回復：時間無多....... 周三 2月 23, 2011 6:40 pm

B:
Bran + Oat + Milk + Raisin, 1000
Chocolate Drink, 40

Total: 1040

主題: 回復：時間無多....... 周六 2月 26, 2011 12:51 am

早:
ma yuk shan yi mic yan, 100

L:
Youhurt + Raisin, 350
chocolate, 50

T:
Latte, 150

D:
Youhurt + Raisin, 350
Sardin fish, 180
tomato soup, 100

Total: 1230

主題: 回復：時間無多....... 周二 3月 01, 2011 2:22 am

B:
Herbal tea, 50
Ma yuk shan, 83

MT:
chocolate drink, 80
chocolate, 260

D:
apple, 55
chocolate youhurt, 315
chicken dishes, 600

total: 1448

Less:
gym, 520

net: 923

主題: 回復：時間無多....... 周三 3月 02, 2011 2:40 am

B:
Herbal tea, 50
Ma Yuk Shan, 83
egg x 3, 225
Cereal, 500
chocolate drink, 40
cashchew, 500 Evil or Very Mad

apple, 55

T:
Apple,55
clementine, 200

D:
Meat, 500
Youhurt, 400 Evil or Very Mad

Total:
2608

Less:
Gym,
540

Net: 2068
*

主題: 回復：時間無多....... 周三 3月 02, 2011 9:57 pm

b:
ma yuk shan x2, 166

mt:
chocolate, 80
apple, 55
clementine, 100

l:
cherry tomatoes, 50
ginger biscuit, 1000

D:
celery, 100
chicken, 500

NT:
grapes, 300

total:2351

LESS:
gym, 520
squash, 200

net: 1631

主題: 回復：時間無多....... 周五 3月 04, 2011 5:17 am

B:
chocolate drink, 80
grape, 150
clementine, 100

L:
chocolate, 500 Twisted Evil

D:
Asparagus, 100
prawn, 120
egg, 150
fish, 150
youhurt + raisin, 300

total:1650

less:
gym , 620

net: 1030
*